Healing the Tigress
A podcast that focuses on conversations & stories around Asian American Pacific Islander (AAPI) maternal mental health, hosted by PPD and PPA survivors Peggy (LCSW, PMH-C) & Jasmine (PharmD, PMH-C). We know that mental health is not talked about enough in our AAPI communities, and we want to break these stigmas especially for mothers and partners. We talk with AAPI guests about different mood disorders and parenting, particularly what that looks like through the lens of our culture within the Western world. We hope this podcast reminds you that you are not alone in your struggles as an AAPI parent!
Healing the Tigress
Ep. 15 - Demystifying Perinatal Obsessive Compulsive Disorder with Allison Livingston
We are thrilled to have Allison Livingston on our podcast for today's episode to talk about her lived experience with perinatal obsessive compulsive disorder (OCD) and postpartum depression (PPD). Allison is a Korean-American adoptee and a mom of two. She has a B.A. in International Business and a M.A. in Early Childhood Education. Allison was a teacher for 5 years and then things shifted after she had her daughter.
In this episode, we talk about Allison's journey of diagnosing her postpartum OCD. Perinatal OCD is the most misunderstood and misdiagnosed of the perinatal mental health disorders. It can affect as many as 3-5% of mothers and perinatal women have up to 2x greater risk of OCD than the general population. Many women also have comorbid depression, and Allison's OCD was not initially recognized in addition to her PPD.
We talk about how Allison finally got the right diagnosis, some of the obsessions and compulsions she had, and most importantly how she recovered. Allison openly talks about taking medications for OCD and the Exposure and Response Prevention therapy she did. We talk about the difference between intrusive thoughts versus psychosis. And even though it was not an easy journey, Allison provides optimism for recovery--even going on to have a second child, which she was much more prepared for.
Through learning more about her own condition and recovering, Allison is now a fierce advocate for maternal mental health. She co-facilitates the Perinatal OCD Support Group for Parents at Postpartum Support International (PSI), and she is also PSI's International Coordinator Manager. With her lived experience, she was also asked to be on the International OCD Foundation's Public Awareness subcommittee of the Perinatal OCD Task Force.
We hope this episode will help others (including providers!) understand perinatal OCD more and normalize medications and therapy for treating OCD. We also want this episode to provide hope for those out there suffering with perinatal OCD; there is treatment and you can be well again!
Find more of Allison here:
Resources:
- PSI Perinatal OCD Support Group for Parents
- PSI Perinatal OCD Support Groups for Moms
- U.S. Dept of Human & Health Services Talking PPD Campaign--Allison's Video
- NOCD: https://www.treatmyocd.com/
- International OCD Foundation: https://iocdf.org/
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Note: The views, thoughts, and opinions expressed are the speakers' own. This podcast is not a replacement for therapy or professional/medical advice. If you need more support or advice, please reach out to your own medical professional who can answer your questions with your individual medical history and background in context.