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Healing the Tigress
A podcast that focuses on conversations & stories around Asian American Pacific Islander (AAPI) maternal mental health, hosted by Taiwanese American mothers Peggy (LCSW, PMH-C) & Jasmine (PharmD, PMH-C) who are also postpartum depression and postpartum anxiety survivors.
Mental health is not talked about enough in our AAPI communities, and we want to break these stigmas especially for mothers and partners. As AAPI healthcare providers who personally struggled during postpartum and are now perinatal mental health certified, we want to see more representation of other AAPI parents who know how important it is to take care of our mental health.
We talk with AAPI guests about a variety of themes in mental health and parenting, particularly what that looks like through the lens of our culture within the Western world. There are also discussions with professionals in the field, to help our providers and allies. We're not afraid to talk about the hard things that might seem taboo. We hope this podcast reminds you that you are not alone in your struggles as an AAPI parent!
Healing the Tigress
Ep. 32 - Expecting the Unexpected: A Realistic Look at Ways to Prepare for Postpartum
Last year, a Patreon member suggested that we should have an episode for the expectant new mom that they can refer friends to as a resource, not necessarily focused on just perinatal mental health disorders but how to better prepare for new motherhood in general. We know it can be kind of scary to hear about all the things that could happen and in turn maybe it induces more anxiety instead.
So we made this episode to talk about what we wish we could have done to prepare better for postpartum and what we thought we did that actually helped. But we also wanted to share what joys there are to look forward to because it can be such an overwhelming time trying to prepare for everything.
In this episode we go over:
- The power of having a doula https://pmc.ncbi.nlm.nih.gov/articles/PMC10292163/
- Preparing for childbirth
- Tips for preparing for breastfeeding if you want to do it
- Postpartum planning (NESTS)
- Nutrition
- Exercise
- Sleep
- Time for Self
- Support
- Setting up boundaries beforehand
- Finding a therapist beforehand (see below)
- The joys of motherhood
Resources:
- Guide to Childbirth by Ina May Gaskin
- Mindful Birthing by Nancy Bardacke
- Spinning Babies
- PSI's FREE Postpartum planning class
- PSI's Postpartum Plan Document
- PSI Directory to find a therapist
We aspire for this episode to be helpful and hopeful, and we also hope that it is one you can share with expectant mom friends!
Find more of us:
Instagram:
Podcast: @healingthetigress
Jasmine: @pearlsofjasmine
Peggy: @healingwithpeggy
Note: The views, thoughts, and opinions expressed are the speakers' own. This podcast is not a replacement for therapy or professional/medical advice. If you need more support or advice, please reach out to your own medical professional who can answer your questions with your individual medical history and background in context.
Please take a moment to RATE and REVIEW our show if you enjoy the episodes we bring to you! It helps others to find our show when you do. Thanks so much! =)
Lastly, check us out on Patreon for more exclusives and to support us more! patreon.com/healingthetigresspodcast